references

Sound Healing

Sound Healing Video 432Hz https://youtu.be/ZTuBRAxt72o?si=DdPa4BYPZVEF3QhV

Mitchell Gaynor’s The Healing Power of Sound https://www.amazon.com/Healing-Power-Sound-Recovery-Life-Threatening/dp/1570629552

Crystal Bowl Sound Bath Video. https://www.youtube.com/results?search_query=spiritual+healing+sound+bowls

Meditation and Breathing

How to Meditate for Beginners Video https://youtu.be/mMMerxh_12U?si=Mfjaf88SlMQ6rnGG

Learn 4-7-8 breathing with Dr. Andrew Weil, for anxiety. https://www.youtube.com/watch?v=p8fjYPC-k2k

Ayurveda

Vasant Lad’s Ayurveda: The Science of Self Healing: A Practical Guide. https://americanmeditation.org/product/ayurveda-science-of-self-healing/

Introduction to a Daily Routine. https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/introduction-to-daily-routine/

Take an Ayurvedic Dosha Quiz. https://www.banyanbotanicals.com/info/dosha-quiz/

Guided Meditation

Deep Relaxation, Yoga Nidra (Conscious Sleeping). https://www.youtube.com/watch?v=Pw2LJur4e-0

Interesting Reads

Social Media Use and Mental Health among Young Adults. https://pubmed.ncbi.nlm.nih.gov/29090428/

Traditional Healers and Mental Health in Nepal: A Scoping Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680349/pdf/nihms-1597630.pdf

The Nibble Theory and the Kernel of Power: A Book about Leadership, Self-Empowerment, and Personal Growth https://www.amazon.com/Nibble-Theory-Kernel-Power-Self-Empowerment/dp/0809141876

Deepak Chopra’s Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. https://www.goodreads.com/en/book/show/773038

Marie Kondo’s The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up

David Bach’s Smart Women Finish Rich. https://www.penguinrandomhouse.com/books/566073/smart-women-finish-rich-expanded-and-updated-by-david-bach/

Counseling Muslims, Edited by Sameera Ahmed and Mona Amer. https://www.routledge.com/Counseling-Muslims-Handbook-of-Mental-Health-Issues-and-Interventions/Ahmed-Amer/p/book/9780415988605