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Being Positive as the Currents of Life Pull You Down
Have you noticed that when your mind is left to wander, it seems to arrive at some unpleasant thought, like when you felt insulted by your friend or when you forgot your spouse’s birthday?
Coping with the COVID-19 Pande-maniA
COVID-19, it’s our newest companion as we go to the mall, visit the grocery store, or see the dentist. There’s rarely a moment it doesn’t cross our minds after leaving the house, or even before.
Beginner’s Guide to Meditation
Meditation. Pope Francis, Lada Gaga, Dr. Oz, and 50 Cent, have all talked to us about it. But what is it really, and how would you even start to do it? Meditation is the stilling of the mind.